Abstract: Injury-free training is a systematic engineering that requires theoretical thinking and understanding of its profound connotations in order to accurately grasp the theory, methods, and means of training in practice, scientifically guide the training of fire rescue teams, and gradually improve the training level of fire rescue personnel. Preliminary thoughts and explorations have been conducted on the necessity of promoting the establishment of a injury-free training system for fire rescue teams, including how to establish the concept of injury-free training at all levels, and how to organically integrate it with the daily training courses of grassroots fire rescue teams (stations). Based on the current problems in fire rescue team training, specific measures and methods for establishing a injury-free training system have been proposed.

Key words: fire rescue team, injury-free training system, fire drill, training courses